38 Weeks, 4 days out

 All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were better today much better on Protein and Carbs today than over the weekend. Sent my weekly check in to Coach Adam this evening and will figure out for next check in how to get my lab results to him. Day 6 of 2 min glutes kickback (1 min per leg) while brushing my teeth. Tomorrow's workout plan is tracking 1800 piece truck unload then maybe Chest (Giant Set) haven't decided yet. 

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