39 Weeks, 3 days out

 All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were great today all well in range. Great way to start a new training week. Back feeling better so will try a modified reps Back/Glutes workout tomorrow afternoon. Probably won't hear from Coach until tomorrow but he should be happy with my numbers for last training week and so far this week. 

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