39 Weeks, 1 day out

 All green on my Versa 2, achieved my steps per hour goal and have over 18K steps today. Macros were good today but could've gotten more carbs. Got in a great Shoulders(Giant Set) modified reps. Schedule was published early so can get in 4 workouts for the week. Coach will be fairly happy with my numbers so far. In the evenings while brushing my teeth for 2 min I do glute kickbacks 1 min per side. 

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