Day 343

All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Got in another great at home workout training Shoulders this morning. Macros were better but still need to up protein while decreasing carbs and fats.  Still haven't measured yet will try and get that done Saturday morning.  Tomorrow instead of an at home workout I'll track truck unload then rest when I get home in the evening.

Comments

Popular posts from this blog

Saturday 4/29/23

Tuesday 10/3/23

Monday 6/27