20 Weeks, 3 days out

All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were OK today was over a bit on carbs. Coach wants me to raise my steady state cardio to 30 min and will get me new workouts that can be done at home and at the gym. Ordered Core LOAD on Monday night and it shipped yesterday so should have it on Saturday so will start using on Sunday morning,

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