Day 354

All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were great today only over 12 grams on carbs and great on protein and fats. This weeks virus workouts are all resistance band based and today's workout was Chest/Abs giant sets. Tomorrow's workout as of 4:30 central time is TBD. Great zoom chat with the team and Coach will do a Facebook live tomorrow then zoom chat again on Wednesday.

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