2/3/19

Almost all green on my Charge3 today and have achieved my steps per hour goal with over 13K steps. Mindful moment for today: Everyone has a little madness on the inside. The skill is in understanding the madness, and then being at ease with it. Work 9AM-4PM tomorrow then it's in the gym to get in a great workout no matter what it is. After a bit I may put the Celebrity Big Brother feeds on and watch the rest of the evening.

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