2/13/19

Almost all green but will miss floors today but will achieve my steps per hour goal and have over 13K steps. Got in a great 10 min stair master and 10 min on bike for my 20 min cardio then Legs/Back and Legs Circuit to finish up. Mindful Moment: The nature of the mind is limitless, as far and wide as we dare to imagine. Going to take tomorrow and Friday off from the gym since I get off at 5:30PM tomorrow and 5PM on Friday could go Friday but don't like going when the gym is really super busy and it normally is after 5PM. Ended up missing floors, miles and active minutes yesterday but did achieve my steps per hour goal and had over 13K steps.

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