2/2/19

Almost all green on my Charge3 just will miss floors and active minutes. Came up 49 steps shy of achieving my steps per hour goal for today and have over 13K steps for today. Plan is 4 days in the gym this week with the possibility of modifying Friday's workout to do at home since I get off at 6PM and that's too late for me to go workout. Double mindful moments: A day thinking about what could happen, should happen, or what might have been, is a day missed.  Picture someone you miss. As long as we hold them in our mind, we are never really separate.  I'll get into the gym Monday after 4PM, Tuesday after 4:30PM, Wednesday morning around 9AM or so, and Thursday after 5:15PM.

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