Day 139

Almost all green on my Versa just going to miss active minutes and came up 148 and 129 steps shy of achieving my steps per hour goal and have over 15K steps for today. Used an Icy/Hot pain patch this afternoon while out and about but now using Salonpas with Lidocaine liquid roll on from now until bedtime. Shortly before bed I'll take some Aleve. Feeling guilty not getting my workouts in Monday, Yesterday and today but I know it's best for my body that I take a week away from the gym for a rest and recovery week.  

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