Day 140

Almost all green on my Versa just going to miss active minutes but achieved or will have achieved my steps per hour goal and have over 15K steps before bedtime. Taking a week off from the gym is sure hurting my days of exercise this week but I don't care I just want my back to feel better which it is today I got my steps for the hour then went to lay down for the rest of the hour just to rest my back. Right now my back is feeling better but we will see when I get off at 6PM tomorrow after unloading an 800 piece truck. Took 2 Aleve yesterday morning and again 12hrs later did the same this morning and will take 2 more in a couple of hours.

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