Sarah healthy journey

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 60 calories over, P goal was 160 and I had 3 grams left, C goal was 97 and I was 10 grams over and F goal was 42 and I was 4 grams over. Great 45 min walk, Pliability: Big Movers and 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Active Recovery Cardio after breakfast, Pliability: TBD before work and 60 min walk in the afternoon. I AM: I let my face speak for me.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 23 calories over, P goal was 160 and I had 4 grams left, C goal was 97 and I was 12 grams over and F goal was 42 and I was on target. Great 45 min walk this morning, Pliability: Full Ham and 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk at work, Pliability: TBD and 60 min walk after dinner. I AM: I am thankful for the challenges I face that reveal my strength and resilience.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 17 calories left, P goal was 160 and I had 2 grams left, C goal was 97 and I was 2 grams over and F goal was 42 and I was on target. Great 45 min walk, Heavy Deadlift Day, Pliability: Little Benders and 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Pliability: TBD after breakfast/before work and 60 min walk in the afternoon. I AM: I adore every unique quality that makes me who I am.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 58 calories left, P goal was 160 and I was 7 grams over, C goal was 97 and I had 6 grams left and F goal was 42 and I had 6 grams left. Great 45 min walk, Overhead Press Day, Pliability Warrior Routine: R2-D2 and 60 min walk. #duespaid Completed both personal power list and power list inside 1 st phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Gym clothes are set out for tomorrow morning. All meals/ snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Heavy Deadlift Day in the gym after breakfast, Pliability: TBD and 60 min walk after dinner. I AM: I nourish my body, and it thanks me by staying healthy.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 27 calories over, P goal was 160 and I was 23 grams over, C goal was 97 and I had 2 grams left and F goal was 42 and I had 6 grams left. Great 45 min walk this morning, 30 min walk on Assault Runner + Full Body Stretching in the gym, Pliability: Shoulders/Back and 60 min walk after dinner. #duespaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk at work, Overhead Press in the gym after work, Pliability: TBD and 60 min walk after dinner. I AM: I am open to new and creative ways of improving my health.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 52 calories left, P goal was 160 and I was 7 grams over, C goal was 97 and I had 26 grams left and F goal was 42 and I was 2 grams over. Great 45 min walk, At Home Resistance Bands: Chest/Triceps, Pliability: Hips + Spine and 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk at work, 30 min ruck on Assault Runner + 15 min full body stretch in the gym after work, Pliability: TBD and 60 min walk after dinner. I AM: Growth weaves through my life, unyielding and ever present.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 59 calories over, P goal was 160 and I was on target, C goal was 97 and I had 4 grams left and F goal was 42 and I was 8 grams over. Great 45 min walk, 1.18 mile walk, Pliability: Full Form and 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, At Home Resistance Bands: Chest/Triceps after breakfast, Pliability: TBD before work and 60 min walk at work. I AM: I wake up every day and give thanks for the day ahead.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 53 calories over, P goal was 160 and I had 1 gram left, C goal was 97 and I was 7 grams over and F goal was 42 and I was 4 grams over. Great 45 min walk, Pliability: Prime Movers and 60 min walk. #duespaid Completed both power list and power list from inside 1 st phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Active Recovery Cardio after breakfast, Pliability: TBD before work and 60 min walk in the afternoon at work. I AM: I am doing the best I can. I am wonderful. I am at peace.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 64 calories over, P goal was 160 and I was 5 grams over, C goal was 97 and I had 21 grams left and F goal was 42 and I was 13 grams over. Great 45 min walk, Pliability: Back Side and 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Pliability: TBD in the afternoon and 60 min walk after dinner. I AM: I know my worth and always add tax.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K Steps. Calorie goal was 1406 and I had 16 calories left, P goal was 160 and I had 1 gram left, C goal was 97 and I was 4 grams over and F goal was 42 and I had 3 grams left. Great 45 min walk, Deadlift Day, Pliability: Ankles + Wrists and 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Pliability: TBD in the afternoon and 60 min walk after dinner/before church. I AM: I see the results of my hard work.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 11 calories over, P goal was 160 and I was 11 grams over, C goal was 97 and I was 9 grams over and F goal was 42 and I had 7 grams left. Great 45 min walk, Overhead Press Day, Pliability: Han Solo and 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Deadlift Day in the gym after breakfast, Pliability: TBD in the afternoon and 60 min walk after dinner. I AM: Happiness flows from within me.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 47 calories over, P goal was 160 and I had 4 grams left, C goal was 97 and I was 7 grams over and F goal was 42 and I was 5 grams over. Great 45 min walk, GPP Workout, Pliability: Upper + Spine and 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk, Overhead Press Day, Pliability: TBD and 60 min walk. I AM: I make sure my opinions and suggestions are heard and considered.

  Closed 💕 ❤ and have 15K steps. Calorie goal was 1406 and I was 46 calories over, P goal was 160 and I had 4 grams left, C goal was 97 and I was 11 grams over and F goal was 42 and I was 2 grams over. Great 45 min walk, Squat Day, Pliability: Quads + Hams and 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, GPP workout in the gym after breakfast, Pliability: TBD in the afternoon and 60 min walk after dinner. I AM: Love follows me everywhere I go.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 63 calories over, P goal was 160 and I had 5 grams left, C goal was 97 and I was 20 grams over and F goal was 42 and I was 1 gram over. Great 45 min ruck on Assault Runner since it felt like 93 at 10AM, Pliability: Full Form and 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Squat Day in the gym after breakfast, Pliability: TBD in the afternoon and 60 min walk after dinner. I AM: My body is healthy; my mind is brilliant; my soul is tranquil.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 47 calories left, P goal was 160 and I had 5 grams left, C goal was 97 and I was 15 grams over and F goal was 42 and I had 12 grams left. Great 45 min walk, Pliability: Big Benders and 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk at the gym either outside or on the Assault Runner will see how hot it is after my Dr’s appointment and having labs drawn, Pliability: TBD in the afternoon and 60 min walk after dinner. I AM: I am a wonderful blessing to the world.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 34 calories over, P goal was 160 and I had 5 grams left, C goal was 97 and I was 25 grams over and F goal was 42 and I had 7 grams left. Great 45 min walk, Pliability: Spine + Hams and 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Pliability: TBD in the afternoon and 60 min walk after dinner. I AM: I live my life one step, one experience, and one day at a time.

    Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 47 calories over, P goal was 160 and I had 2 grams left, C goal was 97 and I was 20 grams over and F goal was 40 and I had 2 grams left. Great 45 min walk, Bench Day + Core Challenge: Final Fit Test, Pliability: Hips + Ankles and 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Pliability: TBD after breakfast and 60 min walk in the afternoon. I AM: I am ready to create the life of my dreams.

 

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 7 calories over, P goal was 160 and I had 4 grams left, C goal was 96 and I was 10 grams over and F goal was 42 and I had 2 grams left. Great 45 min walk, Legs Day + Core Challenge: Core, Pliability: Wrists + Shoulders and 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min morning walk, At Home Resistance Bands: Back/Biceps + Core Challenge: HIIT, Pliability: TBD and 60 min walk. I AM: I am happy when I look around and see how far I’ve already come.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 45 calories over, P goal was 160 and I had 4 grams left, C goal was 97 and I had 1 gram left and F goal was 42 and I was 7 grams over. Great 45 min walk, At Home Resistance Bands: Chest/Triceps + Core Challenge: HIIT, Pliability: Lower Body and 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Legs + Core Challenge: Core in the gym after work, Pliability: TBD and 60 min walk after dinner. I AM: I take steps every day to achieve my goals.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 3 calories left, P goal was 160 and I had 3 grams left, C goal was 97 and I had 17 grams left and F goal was 42 and I was 8 grams over. Great 45 min walk, Active Recovery + Core Challenge: Core, Pliability: Complete package and 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk, At Home Resistance Bands: Chest/Triceps + Core Challenge: HIIT, Pliability: TBD and 60 min walk. I AM: I am grateful for a warm home.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 14 calories over, P goal was 160 and I had 3 grams left, C goal was 97 and I was 2 grams over and F goal was 42 and I was 1 gram over. Great 45 min walk, Pliability: Total Package and 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Active Recovery + Core Challenge: Core after breakfast, Pliability: TBD before work and 60 min walk in the afternoon. I AM: I am wise.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 49 calories over, P goal was 160 and I had 1 gram left, C goal was 97 and I had 4 grams left and F goal was 42 and I was 7 grams over. Great 45 min walk, Pliability: Little Benders and 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Pliability: TBD in the afternoon and 60 min walk after dinner. I AM: I embrace myself with compassion.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 50 calories left, P goal was 160 and I was on target, C goal was 97 and I had 1 gram left and F goal was 42 and I had 6 grams left. Great 45 min walk, Back/Biceps + Core Challenge: Core, Pliability: Upper + Spine and 60 min walk. #duespaid Completed both personal power list and power list from 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Pliability: TBD in the afternoon and 60 min walk after dinner/before church. I AM: I know that my past was practice for my future.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 54 calories over, P goal was 160 and I was 3 grams over, C goal was 97 and I was 21 grams over and F goal was 42 and I had 7 grams left. Great 45 min walk, At Home Resistance Band: Back/Biceps + Core Challenge: HIIT, Pliability: Chewbacca and 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow. All meal/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Back/Arms + Core Challenge: Core in the gym after breakfast, Pliability: TBD and 60 min walk after dinner. I AM: I feel prosperous.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 8 calories left, P goal was 160 and I had 1 gram left, C goal was 97 and I was 12 grams over and F goal was 42 and I had 6 grams left. Great 45 min walk, Legs + Core Challenge: Core, Pliability: Back Day and 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk, At Home Resistance Bands: Back/Biceps + Core Challenge: HIIT, Pliability: TBD and 60 min walk. I AM: I invest my time and energy into my personal growth.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 39 calories left, P goal was 160 and I had 1 gram left, C goal was 97 and I was 14 grams over and F goal was 42 and I had 12 grams left. Great 45 min walk, Chest/Triceps + Core Challenge: HIIT, Pliability: Bottom Half and 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow morning. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk at work, Legs Day + Core Challenge: Core in the gym after work, Pliability: TBD and 60 min walk after dinner. I AM: I am calm because I know this pain won’t last forever.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 43 calories over, P goal was 160 and I was 1 gram over, C goal was 97 and I had 11 grams left and F goal was 42 and I was 7 grams over. Great 45 min walk, Shoulders/Arms + Core Challenge: Core, Pliability Full Flexors and 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, At Home Resistance Bands: Chest/Triceps + Core Challenge: HIIT after breakfast, Pliability: TBD before work and 60 min walk in the afternoon. I AM: I am as expansive and vast as the universe itself.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 41 calories over, P goal was 160 and I had 3 grams left, C goal was 97 and I was 12 grams over and F goal was 42 and I had 1 gram left. Great 45 min walk, Pliability: Prime Movers and 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk, At Home Resistance Bands: Shoulders/Arms + Core Challenge: Core, Pliability: TBD and 60 min walk. I AM: I am a steady advocate for myself and those I love.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 1 calorie left, P goal was 160 and I had 2 grams left, C goal was 97 and I had 10 grams left and F goal was 42 and I was 4 grams over. Great 45 min walk, Pliability: Spine + Hams and 60 min walk. Completed both personal power list and power list from inside 1 st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk at work, Pliability: TBD and 60 min walk after dinner. I AM: I attract whatever it is I desire for my life.