Thursday 6/20/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 11 calories over, P goal was 160 and I was 11 grams over, C goal was 97 and I was 9 grams over and F goal was 42 and I had 7 grams left. Great 45 min walk, Overhead Press Day, Pliability: Han Solo and 60 min walk. #duespaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Deadlift Day in the gym after breakfast, Pliability: TBD in the afternoon and 60 min walk after dinner. I AM: Happiness flows from within me.

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