Monday 6/24/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 59 calories over, P goal was 160 and I was on target, C goal was 97 and I had 4 grams left and F goal was 42 and I was 8 grams over. Great 45 min walk, 1.18 mile walk, Pliability: Full Form and 60 min walk. #duespaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, At Home Resistance Bands: Chest/Triceps after breakfast, Pliability: TBD before work and 60 min walk at work. I AM: I wake up every day and give thanks for the day ahead.

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