Friday 6/7/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 50 calories left, P goal was 160 and I was on target, C goal was 97 and I had 1 gram left and F goal was 42 and I had 6 grams left. Great 45 min walk, Back/Biceps + Core Challenge: Core, Pliability: Upper + Spine and 60 min walk. #duespaid Completed both personal power list and power list from 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Pliability: TBD in the afternoon and 60 min walk after dinner/before church. I AM: I know that my past was practice for my future.

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