Wednesday 6/12/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 7 calories over, P goal was 160 and I had 4 grams left, C goal was 96 and I was 10 grams over and F goal was 42 and I had 2 grams left. Great 45 min walk, Legs Day + Core Challenge: Core, Pliability: Wrists + Shoulders and 60 min walk. #duespaid Completed both personal power list and power list from inside 1st phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min morning walk, At Home Resistance Bands: Back/Biceps + Core Challenge: HIIT, Pliability: TBD and 60 min walk. I AM: I am happy when I look around and see how far I’ve already come.

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