Sunday 6/16/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 47 calories left, P goal was 160 and I had 5 grams left, C goal was 97 and I was 15 grams over and F goal was 42 and I had 12 grams left. Great 45 min walk, Pliability: Big Benders and 60 min walk. #duespaid Completed both personal power list and power list from inside 1st phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk at the gym either outside or on the Assault Runner will see how hot it is after my Dr’s appointment and having labs drawn, Pliability: TBD in the afternoon and 60 min walk after dinner. I AM: I am a wonderful blessing to the world.

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