Thursday 6/27/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 58 calories left, P goal was 160 and I was 7 grams over, C goal was 97 and I had 6 grams left and F goal was 42 and I had 6 grams left. Great 45 min walk, Overhead Press Day, Pliability Warrior Routine: R2-D2 and 60 min walk. #duespaid Completed both personal power list and power list inside 1st phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Gym clothes are set out for tomorrow morning. All meals/ snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Heavy Deadlift Day in the gym after breakfast, Pliability: TBD and 60 min walk after dinner. I AM: I nourish my body, and it thanks me by staying healthy.

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