Saturday 6/29/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 23 calories over, P goal was 160 and I had 4 grams left, C goal was 97 and I was 12 grams over and F goal was 42 and I was on target. Great 45 min walk this morning, Pliability: Full Ham and 60 min walk. #duespaid Completed both personal power list and power list from inside 1st phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk at work, Pliability: TBD and 60 min walk after dinner. I AM: I am thankful for the challenges I face that reveal my strength and resilience.

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