Saturday 6/22/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 64 calories over, P goal was 160 and I was 5 grams over, C goal was 97 and I had 21 grams left and F goal was 42 and I was 13 grams over. Great 45 min walk, Pliability: Back Side and 60 min walk. #duespaid Completed both personal power list and power list from inside 1st phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Pliability: TBD in the afternoon and 60 min walk after dinner. I AM: I know my worth and always add tax.

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