Tuesday 6/11/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 45 calories over, P goal was 160 and I had 4 grams left, C goal was 97 and I had 1 gram left and F goal was 42 and I was 7 grams over. Great 45 min walk, At Home Resistance Bands: Chest/Triceps + Core Challenge: HIIT, Pliability: Lower Body and 60 min walk. #duespaid Completed both personal power list and power list from inside 1st phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Legs + Core Challenge: Core in the gym after work, Pliability: TBD and 60 min walk after dinner. I AM: I take steps every day to achieve my goals.

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