Friday 6/14/24

 

 Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 47 calories over, P goal was 160 and I had 2 grams left, C goal was 97 and I was 20 grams over and F goal was 40 and I had 2 grams left. Great 45 min walk, Bench Day + Core Challenge: Final Fit Test, Pliability: Hips + Ankles and 60 min walk. #duespaid Completed both personal power list and power list from inside 1st phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Pliability: TBD after breakfast and 60 min walk in the afternoon. I AM: I am ready to create the life of my dreams.

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