Sunday 6/23/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 53 calories over, P goal was 160 and I had 1 gram left, C goal was 97 and I was 7 grams over and F goal was 42 and I was 4 grams over. Great 45 min walk, Pliability: Prime Movers and 60 min walk. #duespaid Completed both power list and power list from inside 1st phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Active Recovery Cardio after breakfast, Pliability: TBD before work and 60 min walk in the afternoon at work. I AM: I am doing the best I can. I am wonderful. I am at peace.

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