Monday 6/10/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 3 calories left, P goal was 160 and I had 3 grams left, C goal was 97 and I had 17 grams left and F goal was 42 and I was 8 grams over. Great 45 min walk, Active Recovery + Core Challenge: Core, Pliability: Complete package and 60 min walk. #duespaid Completed both personal power list and power list from inside 1st phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk, At Home Resistance Bands: Chest/Triceps + Core Challenge: HIIT, Pliability: TBD and 60 min walk. I AM: I am grateful for a warm home.

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