Saturday 6/15/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 34 calories over, P goal was 160 and I had 5 grams left, C goal was 97 and I was 25 grams over and F goal was 42 and I had 7 grams left. Great 45 min walk, Pliability: Spine + Hams and 60 min walk. #duespaid Completed both personal power list and power list from inside 1st phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Pliability: TBD in the afternoon and 60 min walk after dinner. I AM: I live my life one step, one experience, and one day at a time.

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