Wednesday 6/26/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 27 calories over, P goal was 160 and I was 23 grams over, C goal was 97 and I had 2 grams left and F goal was 42 and I had 6 grams left. Great 45 min walk this morning, 30 min walk on Assault Runner + Full Body Stretching in the gym, Pliability: Shoulders/Back and 60 min walk after dinner. #duespaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk at work, Overhead Press in the gym after work, Pliability: TBD and 60 min walk after dinner. I AM: I am open to new and creative ways of improving my health.

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