Wednesday 6/5/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 8 calories left, P goal was 160 and I had 1 gram left, C goal was 97 and I was 12 grams over and F goal was 42 and I had 6 grams left. Great 45 min walk, Legs + Core Challenge: Core, Pliability: Back Day and 60 min walk. #duespaid Completed both personal power list and power list from inside 1st phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk, At Home Resistance Bands: Back/Biceps + Core Challenge: HIIT, Pliability: TBD and 60 min walk. I AM: I invest my time and energy into my personal growth.

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