12/4/18

Almost all green but will miss floors today. Achieved or will shortly my steps per hour goal. Bought a couple of tops and a cardigan this afternoon to wear to church and events like Christmas or funerals. Will take a photo in both tops and leggings and post later. Got in a great Shoulders/Chest and 20 min on elliptical today. Tomorrow's workout plan is Back and 20 min on treadmill probably either sprints 30 sec on and 30 sec off or HIIT 2 min jog at 4.5 and 1 min walk at 3.2 not sure which I'll do yet but something other than just either incline treadmill walk or treadmill walk. In almost a year I'm down 4.6# and since April I'm down 4.3# so making progress since switching to a new trainer.

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