Day 179

Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps for today. Got in a great Legs and 10 min walking laps on the turf. Tomorrow's workout plan is Chest Circuit and 5 min turf sprints.  Macro's were good today but still more carbs than protein but good news was fats were in check today.  Versa battery is at 43% so going to charge in shortly. Scale was up a little from yesterday but still down from last Monday's weigh in.

Comments

Popular posts from this blog

Saturday 4/29/23

Tuesday 10/3/23

Monday 6/27