Day 176

All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Got in a great Shoulders and 5 min Air Bike then Arms (Biceps/Triceps) Drop Sets and 10 min turf walk. Think this week I'll do 5 min turf sprints on Tues and Thurs then Mon, Wed, and Fri will be 10 min turf walking laps. Schedule was published early this afternoon even though no e-mail was sent so I know I can get into the gym all 5 days next week. Macro's were better today I had more protein than carbs but fat was still high. 

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