Day 173

Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps for today. Versa battery is at 39% so will charge it a little later tonight. Change in plan for tomorrow will see where I'm at time wise after I get done with my Chest and 5 min Air Bike since i'm working 12:30PM-4PM instead of being off to cover for a gal that's sick. Macros were a little better today but still more carbs than protein and way to much fat. Still planning to get in a double workout at least on Friday might be 3 workouts will depend on if I can get both today's and tomorrow's workouts in tomorrow before having to get home to shower and back to work at 12:30PM.

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