Day 262

All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Macros were OK today carbs still higher than protein but fats were under 40grams.  Blood glucose was 82 today which I found out is normal. Back feeling better today but will be careful during my legs/glutes workout tomorrow afternoon. Have my weekly check in ready to send to coach Adam in a bit.  I've got 8.5# to go to reach my mini goal of 135 & 18.5# to go to reach my goal of 125. 

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