1 Yr, 3 Weeks, 5 days out

 All green on my Versa 2, achieved my steps per hour goal and have well over 18K steps for today. Macros were great yet again today. Got in a great Legs/Glutes and 30 min walk on the Arise Brazilian Jiu-jitsu mats. Tomorrow's workout plan is Chest/Shoulders and 30 min cardio. Haven't heard from Coach yet but I'm sure he's happy with my numbers this week.

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