1 Yr, 4 Weeks, 1 day out

 All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were good again today just over .1 gram on fats. Workout plan for next week is 5 gym workouts since I'm on vacation. Hope average weight will be down for the week. I do need to get more protein and carbs while keeping fats at or below 40 grams. 

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