1 Yr, 4 Weeks, 4 days out

 All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were great yet again today. Ran the idea of returning to the gym armed with Clorox wipes by Coach and he thought it was a great idea. Tomorrow's workout plan is either Shoulders or Chest/Shoulders using as little gym equipment as possible.  Got off later then planned today but still got my Arms and 30 min walk in place in after dinner.

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