1 Yr, 5 Weeks, 4 days out

All green on my Versa 2, achieved my steps per hour goal and have well over 18K steps for today. Macros were good today just over .5 grams of fats. Coach was so happy with my progress that he upped my carbs by 10 so they went from 90 grams to 100 grams. Got in a great Legs/Glutes workout this morning. Coach also wants to add another Legs/Glutes day. Will probably just track truck unload for tomorrow. 

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