30 Weeks, 2 days out

 All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today.  Macros were good today under 14.5 grams protein, under 15.8 grams carbs and over 1.4 grams fats.  Got in a great Legs/Glutes this morning after breakfast. Tomorrow's workout plan is Arms/lite delts after dinner. Tomorrow morning I go to the dentist for my cleaning and temp retainer before work. Shortly will get my Core Vitamins ready for tomorrow.

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