30 Weeks, 3 days out

 All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Got in a great Shoulders/Triceps workout this morning. Macros were good today under 16.9 grams protein, over 0.7 grams carbs and under 15.6 grams fats. Didn't get to go and have my teeth cleaned or temp retainer as it snowed overnight and the office was closed. 30 minutes to online streaming Ash Wednesday Mass then right into the team SYLL zoom chat. Have my earphones ready for church then the zoom chat. 72oz of water down and 48oz left to go to get in a gallon of water for today.

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