31 Weeks out

 All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were good today under 7.5 grams protein, under 2.7 grams carbs and over 2.4 grams fats. Got my labs in the mail from the blood specialist so downloaded a paper scanner app and sent them to Coach Adam and after which realized that the results from labs taken in December were included in the report. So Coach has those too for him to review. Meds are ready for next week and Core Vitamins are ready for tomorrow.  Tomorrow  afternoon I'll plan my workout on my weekly check in spreadsheet. In just 1 hour is Mass streaming online and plan on streaming Ash Wednesday Mass at 5:30PM so hope to jump in on the Team SYLL zoom chat after Mass but if not then hope Coach remembers to record it for viewing later.

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