30 Weeks out

 All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were good today under 7.7 grams protein, under 5.5 grams carbs and over 0.5 grams fats.  Shortly will get my Core Vitamins ready for tomorrow while I got my meds and other vitamins ready for the week before church started tonight. Already attended church virtually a little earlier this evening. 72oz of water down and 48oz left to drink. Tomorrow will get my workouts for Tues, Wed and Friday planned on my weekly check in spreadsheet as well as the 2 truck unload days. 

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