32 Weeks, 4 days out

 All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were good today under 8.4 grams protein, under 4.5 grams carbs and over 1.9 grams fats. Sent weekly check in to Coach about an hour or so ago. Didn't fast today but have it planned for Thursday. Got in a great Back/Biceps workout this morning after my hair cut and before my final Invisalign check. I go back in 2 weeks and a day for my 6 month cleaning then get my temp retainer. Tomorrow's workout plan is Shoulders/Triceps after dinner. 

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