Tuesday, January 10, 2017


10 days in a row for 2017 and every day since December 1, 2016. Scale down 0.5# for the day and down 1.2# for the month so far. Got in my Chest/Triceps/Shoulders workout and tested out my new headphones with the smith machine bar and I think it will be OK for my squats and reverse lunges to not have the bar and my headphones digging into the back of my neck. Almost at 12K for the day so going to charge my A300 and miss the steps when I take the dog out the next couple of times.

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