Thursday, January 19, 2017


19 days in 2017 and every day since Dec 1, 2016. Back was feeling better until I was stretching and then felt a twinge so decided to do the bike instead of the elliptical like planned. Plan for tomorrow is after work Back/Biceps using lighter weights than normal. Bought Tiger Balm and will use it for when I work and workout and continue using Icy Hot patches for when I'm off like today.

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