1/14/17

14 days in 2017 and every day since Dec 1, 2016. Scale down 1.9# for the week and 2.6# for the month. Won't know for another few hours what my work schedule for next week will be so I can plan my workouts. Think I'll go easy this week since think I tweaked or pulled something in my lower back on Thursday during I think dead lifts. Going to see after a couple more days how my back feels if I call the doctor or not. Plan if I can to get into the box on Mon and use my foam roller to roll out my back. Started my check in e-mail to Christian and will finish it and send it after I get home from work later.

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