Friday, January 27, 2017

1/27/17

Day 58 of writing saw the schedule for next week and I'm off 4 days and work 3 days. Plan is to get in 4 days of workouts and mix it up just not sure how I'll do it yet. Scale holding steady from yesterday but up 1.1# for the week and month.  Body fat is the same for the week and down 0.1% from yesterday.  Charged my A300 up after tracking an activity today in an hour and 55 min I burned 255 calories unloading 2 trucks this morning.

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