Friday, January 20, 2017
20 days in 2017 and every day since Dec 1, 2016. Back feeling a little better used Tiger Balm all day then put on Icy Hot when I got home since there is no since in wasting a patch for a few hours. As soon as the towels are dry I'll get a shower and be in bed by 9PM. I'd planned on getting in the shower around 6PM but the towels were washed just not thrown in the dryer until a little bit ago. Got my Back/Biceps workout in just used lighter weights. Won't know til sometime tomorrow my work schedule for next week so I can plan my workout schedule and will see how sore I am if I do heavier weights or not.