Wednesday, January 18, 2017


18 days in 2017 and every day since Dec 1, 2016. Got my gym workout in this morning but took it easy when it came to the weights. Used 10# weights instead of my usual 15# weights. Bought some Icy Hot patches and no mess applicator but will get some Tiger Balm tomorrow at Walgreen's since that's what the guys in the gym use. Tomorrow I'll do Legs/Abs and go light on the weights.  Not sure if I like the Icy Hot applicator or not when I use the patches it's cold but this is hot almost like my back in on fire.

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