Saturday, January 7, 2017

1/7/17

7 Days in a row now and still every day since the first of December. Scale was the same yesterday and up 0.4# for the week and down 0.4# for the month so far. Plan is to get in 5 days of workouts but if something happens then I'll get in either all arms on Wed and move legs back to Thursday or do legs on Wed and all arms on Thursday. Either way I'll get in all 3 of my strength workouts and both Cardio days. 

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