Wednesday, January 11, 2017


11 days in a row and every day since Dec 1, 2016. Got in a great Leg workout this morning and burned 625 calories. Listened and watched 24 Hr elite Facebook Live this time with Logan and Melynn trainers for APF and learned the proper way to use the lat pull machine which I'll use tomorrow and proper form techniques which will also be applied with tomorrow's workout. Scale down 1.7# for the week and 2.4# for the month so thinking that I can do it on my own and not going to rejoin TOPS doing the online program.96oz of water almost gone then just have 24oz more to drink to reach my goal of 120oz of water for the day.

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