1/30/17

Day 61 of writing daily. Scale down 0.1# from last week and for the month as well. Took my car to get serviced and will go get my Cardio workout in after I get my car back. I was right about what I thought the Linear Shoulder Raises are so I get to use a machine I haven't used in a while.  24oz of water down and 96oz of water left to go. Gonna finish this one I've got filled before I go and workout so I can make Amino Acids to drink during my workout. Eager to start my new strength workouts tomorrow after my dentist appointment.

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